BIO
I have been involved in fitness all my life. From the time I was young I was always involved in sports and an active lifestyle. I have been personal training for 7 years and every day I still learn something new.
Initially I will take a full body assessment so that I can see exactly where the weak parts of your body are and how we can work together to enhance features you want most.
My goal is to make your work out as fun and efficient as possible. Each one of my clients has found the sport or activity that motivates them the most. Some have found rock climbing, Some have learned boxing. Whatever sparks your interest, you CAN do it!
Loosing weight is not an easy thing to do. With a personal trainer to coach you through it and keep you accountable, you can do it in no time. If your workout is getting boring than it is time to change!!!!! Look at my before and after Pictures and you will see that with a Fun and Efficient workout you can achieve your dream body too!
Intrinsic motivation is the key to staying fit for the rest of your life. Each one of our clients has found the sport or activity that motivates them the most. Some have found rock climbing, some have learned boxing. We believe finding these activities creates intrinsic motivation to exercise.
When interest is sparked, an unlimited amount of power can be harnessed to achieve your goal. My philosophy comes from years of studies not only in the scientific field of Exercise, but also from my studies in positive thinking psychology